功能動作與核心穩固訓練

Name: 功能動作與核心穩固訓練
Location: Online

Public event

Wellness

Hong Kong

00148

功能動作唔係做大就好，姿勢錯咗，腰膝先受罪。呢 5 圖俾你睇清楚拱腰、膝內扣同正確核心穩＋對線嘅分別。收藏起嚟，下次跟片做可以對吓版。DM 問「功能循環」可以點由入門開始。 #動作對比 #功能訓練 #女生健身 #低衝擊 #灣仔石門 #收藏必備 #DM報名

N/A

registration deadline: N/A

free of charge

no tags

3 / 5

message: 功能循環

Target age group: Adult

Interesting score: 5

Is periodic event: N/A

Event time periodicity: N/A

Uploaded at 2026/01/17

time of last vote: no one have voted yet

click to join

undefined (me)

Comments

No comments yet — start the conversation.