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功能動作與核心穩固訓練
功能動作唔係做大就好，姿勢錯咗，腰膝先受罪。呢 5 圖俾你睇清楚拱腰、膝內扣同正確核心穩＋對線嘅分別。收藏起嚟，下次跟片做可以對吓版。DM 問「功能循環」可以點由入門開始。 #動作對比 #功能訓練 #女生健身 #低衝擊 #灣仔石門 #收藏必備 #DM報名
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3 / 5
target_age_group: Adult
region: HK
interesting_score: 5
is_periodic_event: N/A
event_time_period: N/A
Uploaded at 1/17/2026
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