Hatha Flow 1 晚間瑜伽班

晚上7點做 Hatha Flow 1 啲好處： 晚上7點做 Hatha Flow 1 啲好處： • 舒緩壓力：經過一日工作後，透過呼吸與流動動作能幫助身心放鬆。 • 改善睡眠：晚間練習能調整神經系統，令入睡更容易、更深沉。 • 消化調整：晚餐前後的輕柔伸展有助腸胃運作，減少緊張感。 • 專注與平靜：在夜晚透過呼吸連結，讓心境由忙碌轉向安定。 • 柔韌度提升：持續晚間練習能逐步打開關節與肌肉，減少僵硬。 Benefits of practicing Hatha Flow 1 at 7 PM: • Stress relief: After a full day of work, breathing and flowing movements help release tension and relax the body and mind. • Better sleep: Evening practice calms the nervous system, making it easier to fall asleep and enjoy deeper rest. • Digestive support: Gentle stretches before or after dinner aid digestion and reduce discomfort. • Focus and calm: Breath connection shifts the mind from busy daytime energy to evening tranquility. • Flexibility improvement: Regular evening practice gradually opens joints and muscles, reducing stiffness. 🗓️：逢星期三Every Wednesday 🕰️: 19:00-20:30 ☎️: 56321921 💰: $60 🏡: 駱克道Lockhart Road

Uploaded at 2026/06/10