5月1日勞動節 Hatha Flow 瑜伽課程

在5月1號勞動節參加 Hatha Flow（哈達瑜伽流動課程），能夠在假期中放鬆身心、調整呼吸與姿勢，達到平衡陰陽能量，既有助恢復體力，也能提升專注與內在平靜。 在5月1號勞動節參加 Hatha Flow（哈達瑜伽流動課程），能夠在假期中放鬆身心、調整呼吸與姿勢，達到平衡陰陽能量，既有助恢復體力，也能提升專注與內在平靜。 • 改善柔軟度與活動力：透過穩定的體位練習，逐步打開關節與肌肉，減少僵硬感。 • 平衡能量（陰陽調和）：哈（太陽）代表力量與活力，達（月亮）代表冷靜與安定，練習中透過呼吸與動作達到能量平衡。 • 假期充電：在勞動節這天，透過 Hatha Flow 課程，既是對身體的善待，也是對努力工作的自己的一份獎勵。 減壓放鬆 舒緩壓力，促進心靈寧靜 適合初學者 節奏緩慢，容易跟隨 • 如果你平時工作壓力大，這一天的 Hatha Flow 將是非常合適的「身心 reset」。 🌿 Benefits of Hatha Flow on May 1st (Labor Day) Joining a Hatha Flow session on Labor Day allows you to relax body and mind, adjust breathing and posture, and balance solar and lunar energies. It helps restore vitality while enhancing focus and inner calm. • Improve flexibility and mobility: Gentle, steady postures gradually open joints and muscles, reducing stiffness. • Balance energy (sun & moon): Ha (sun) symbolizes strength and vitality, Tha (moon) symbolizes calm and stability. Breath and movement bring harmony between the two. • Holiday recharge: On Labor Day, practicing Hatha Flow is a gift to your body and a reward for your hard work. • Stress relief and relaxation: Conscious breathing and meditation ease tension and promote serenity. • Perfect reset: If work stress weighs heavily, this practice offers a full “mind-body reset.” ☎️: 56321921 💰: $60😊 🗓️: Friday 星期五11:30-13:00 🏡: 灣仔Wanchai #yoga #hkyoga #loveyoga

Uploaded at 2026/05/02