Hatha Flow 1 Yoga with Singing Bowl

當喺 Hatha Flow 1 嘅大休息（Savasana）中加入頌缽（Singing Bowl），可以進一步加深放鬆感、平衡能量、提升身心整合效果，令整個練習更圓滿。 當喺 Hatha Flow 1 嘅大休息（Savasana）中加入頌缽（Singing Bowl），可以進一步加深放鬆感、平衡能量、提升身心整合效果，令整個練習更圓滿。 🧘‍♀️ Hatha Flow 1 • 熱身與呼吸覺察：穩定心神，準備進入練習狀態。 • 體位練習（Asanas）：由簡入深，提升柔韌度、力量與平衡。 • 呼吸法（Pranayama）：調節能量流動。 • 在大休息（Savasana中加入頌缽嘅好處讓身心完全整合、吸收練習成果。身體放鬆 頌缽聲波能夠刺激副交感神經系統，令肌肉更容易釋放緊張。 心理安定 頌缽頻率有助調節腦波減低焦慮。能量平衡 聲音係一種能量，頌缽可協助調整脈輪與氣場 。 深層整合 喺 Savasana 加入頌缽，可以令整個練習由「動」過渡到「靜」，達至身心合。 Adding a singing bowl to the final relaxation (Savasana) in a Hatha Flow 1 practice can deepen relaxation, balance energy, and enhance overall mind-body integration—making the entire session more complete and fulfilling. 🧘‍♀️ Hatha Flow 1 Structure • Warm-up and breath awareness: Calms the mind and prepares the body for practice. • Asana practice: Progresses from simple to deeper poses, improving flexibility, strength, and balance. • Pranayama (breathwork): Regulates energy flow throughout the body. • Savasana with Singing Bowl: • Physical relaxation: The sound vibrations stimulate the parasympathetic nervous system, helping muscles release tension more easily. • Mental calm: The frequencies of the singing bowl help regulate brainwaves and reduce anxiety. • Energy balance: Sound is a form of energy; singing bowls can help harmonize chakras and subtle energy fields. • Deep integration: Adding a singing bowl during Savasana allows the practice to transition from movement to stillness, achieving full mind-body harmony. 🗓️：逢星期三 every Wednesday 🕰️: 17:30 - 19:00 ☎️: 56321921 💰: $60😊 🏡: 灣仔Wanchai

Uploaded at 2026/03/02