Hyrox Partner Workout 訓練

Hyrox Partner Workout 訓練達成！🔥🔥 拍檔接力，規則就係：隊友做緊，你就唔准停！ 🔄 同步接力模式：完成後A,B互換 • A:Wall Ball 50下 ，B: Sandbag Lunge • A: Ski 500M，B :Farmer Carry • A:Devil Press 20，B: Row 各做一Set ,做2 Round 之後再加料 🎯 100下 Wall Ball (Pro Weight) 我：9kg 💪 拍檔：6kg 👊 最後 100下 Wal Ball (Open Weight ) 歡迎各位愛好者一齊玩 Thank you @emily_bread @efx24_hk @efx24_csw #訓練拍檔 #hyrox #hyroxtraining #hyroxhk #partnerworkout

Uploaded at 2025/12/27