群體 Hatha Level 2 瑜伽課程

🌿 群體 Hatha Level 2 瑜伽課程 🌿 一起進入更深層的練習！在群體中練習，不但能提升專注與動力，更能感受彼此的支持與能量。 💫 課程特色： • 挑戰更進階的體位法，強化核心與柔韌度 • 群體氛圍，互相鼓勵，減少壓力 • 同步呼吸與動作，帶來更深的放鬆與覺察 • 建立社群連結，讓練習更有歸屬感 🗓️：逢星期六 🕰️: 12:30至 14:00 ☎️: 56321921 💰: $60費用😊 🏡: 灣仔地鐵站C出口 快來加入我們，一起體驗群體練習的力量！ 🌿 Group Hatha Yoga Level 2 Class 🌿 Step into a deeper practice together! Practicing in a group not only boosts focus and motivation, but also allows you to feel the collective support and energy. 💫 Highlights: • Challenge advanced postures to strengthen core and flexibility • Supportive group atmosphere to ease pressure • Synchronize breath and movement for deeper relaxation and awareness • Build community connections and a sense of belonging 🗓️：Every Saturday 🕰️: 12:30 to 14:00 ☎️: 56321921 💰: $60 😊 🏡: Wanchai MTR Exit C Join us and experience the power of practicing together!

Uploaded at 2026/01/02