瑜伽磚 + 按摩球放鬆療法工作坊

1月3日（星期六）15:30-16:30 瑜伽磚 + 按摩球放鬆療法工作坊 💆‍♂️💆‍♀️ 你有冇試過用瑜伽磚同按摩球嚟幫身體放鬆？呢個工作坊會教你點樣善用呢兩樣工具，改善柔韌性、減壓同提升身體調節能力✨ 🔹瑜伽磚的好處： ✔️ 提供支撐，令動作更穩定 ✔️ 減輕肌肉壓力，避免過度緊張 ✔️ 幫助逐步加深伸展，提升柔韌性 🔸按摩球的好處： ✔️ 鍛鍊核心肌群，提升平衡力 ✔️ 滾動按摩肌肉，舒緩緊張僵硬 ✔️ 促進血液循環，幫助身體放鬆 無論你係瑜伽新手定老手，都可以一齊嚟體驗！快啲約埋朋友一齊嚟放鬆啦 🧘‍♀️ [Relax Your Body & Mind · Enhance Flexibility] January 3 (Saturday) · 15:30-16:30 Yoga Block + Massage Ball Relaxation Therapy Workshop 💆‍♂️💆‍♀️ Have you ever tried using yoga blocks and massage balls to release tension in your body? In this workshop, you’ll learn how to make the most of these two tools to improve flexibility, reduce stress, and enhance your body’s ability to self-regulate ✨ 🔹 Benefits of Yoga Blocks: ✔️ Provide support for more stable poses ✔️ Reduce muscle strain and prevent over‑tightening ✔️ Help deepen stretches gradually, improving flexibility 🔸 Benefits of Massage Balls: ✔️ Strengthen core muscles and improve balance ✔️ Roll to massage tight muscles, easing stiffness ✔️ Boost blood circulation and promote relaxation Whether you’re a yoga beginner or an experienced practitioner, you’re welcome to join! Invite your friends and come relax together 🌿 立即聯絡： ☎️56321921 🏠灣仔Wanchai 💰費用$50 😊 #yoga #hkyoga #loveyoga #YogaJourney 😉

Uploaded at 2026/01/01