#MarketingMonday 👋🏻 Hi, this is Mildred Yiu, a female personal trainer. I have been working as a freelance personal trainer since 2017, also a certified sports therapist and stretching instructor. 🎯Personalised sessions for: weight loss / muscle toning or hypertrophy / posture correction / pain management / rehabilitation etc 🎯Services brief intro: 🔥Personalised training program for every client, never use the same program. Handling specific requirements for my clients, examples: 1⃣️Physique-related requirements: reduce body fat and increase muscle mass simultaneously; stronger core, flatten abdomen/ more obvious abs muscles, thinner / stronger thighs/ back, firmer / larger glute or chest, evenly distributed shoulder level etc. 2⃣️Posture/Pain-related requirements: improve anterior pelvic tilt / scoliosis / lordosis / kyphosis, forward head position; winging scapulars, lower limb malalignment, hallux valgus; lower back pain, neck and shoulder pain, knee pain, Patellofemoral Pain Syndrome (PFPS), ankle pain etc. 3⃣️ Health-related requirements: sport-related strengthening, reduce postpartum rectus abdominis separation, improve cholesterol/fatty liver/hyperthyroidism/high blood pressure, ACL Rehabilitation, sciatica, bulging disc etc. 🔥Evidence-based training, always selecting the most effective exercises for reaching your fitness goals with journal findings. 🔥Sport massage (hands-on / cupping / fascia blades) will be provided for reducing the muscle tension and tightness, aiming to improve severe muscle imbalance conditions / posture correction / pain relief. 🔥Joint mobilisation / mobility drills / PNF or other form of stretching will be included for increasing joint’s range of motion / muscle’s flexibility. 🔥Home exercises and dietary guidance also provided to further enhance the training effectiveness. 💪🏻Sessions can be conducted in the clubhouse gym, outdoor, client’s clubhouse / home. 💬Sessions can be conducted with Cantonese / English / Mandarin. ⌚️Booking: flexible, cancellation without extra charge. 💰Charge will be collected post-training on every session. ———— 🆕 NewlyReleasedService 🆕————— Taught group classes before Covid. 🙏Thanks those who asked me to re-establish the service. 🎯Here it’s — small group only, 4-6 people. Tung Chung, indoor activity room; Body weight mainly, with few equipments (various type of resistance bands, sliders, light weight dumbbell etc) 📱Welcome to pm for more info, thank you. 👋🏻大家好，我是Mildred Yiu，一位女教練。 自2017年起開始從事私人健身教練的工作，另外也是一位註冊運動治療師及伸展導師。 🎯個性化訓練： 減肥/瘦身/肌肉肥大/姿勢矯正/疼痛管理/康復等 🎯服務簡介如下： 🔥量身定做的訓練計劃以達到客戶指定的訓練結果，從不用同一個運動處方應用在不同客戶身上。 為客戶處理的詳細要求，例子： 1⃣️體態方面的要求，例如：減脂增肌同步進行；更強壯的核心肌群、更平坦的腹部/明顯的腹肌、更瘦/更強壯的大腿或背部、緊緻/更飽滿的臀部及胸肌、改善高低肩、重現直角肩等等。 2⃣️姿勢/痛症方面的要求：盆骨前傾、脊柱側彎、寒背、頭前傾；翼狀肩胛骨、下肢排列不齊、拇指外翻；下腰背痛、肩頸痛、膝蓋痛、髕骨股骨疼痛症候群、腳踝痛等等。 3⃣️健康方面的要求：加強專項運動訓練、減少產後腹直肌分離、改善膽固醇/脂肪肝/甲狀腺亢進/高血壓、前十字韌帶復康、坐骨神經痛、椎間盤突出等等。 🔥根據研究報告(evidence-based training)來選擇對客戶最具效益的訓練動作。 🔥提供運動按摩服務，用徒手 / 氣罐 / 筋膜刀等技巧來放鬆肌肉，達至改善肌肉不平衡/矯正姿勢/緩解疼痛之效。 🔥以關節鬆動術及活動度鍛鍊來提升關節的活動範圍，並以PNF或其他形式的伸展來增加肌肉的柔軟度。 🔥也會提供居家運動和飲食指導，以進一步提高訓練效果。 💪🏻上堂地點：會所健身室、戶外、上門。 💬上堂可選以廣東話/英語/普通話進行。 ⌚️上堂時間：彈性上堂、取消/改堂不需額外收費。 💰逐堂收費：費用會於每次訓練後收取。 —————— 🆕 最新推出的服務 🆕—————— 疫情前教過多班小組訓練。 🙏非常感謝那些建議我重新提供此服務的人。 🎯五月已開班——小班教學，4-6 人。 東涌，室內活動室； 主要是自身重量訓練，另有少量器材提供（各種類型的阻力帶、輕重量的啞鈴、滑塊等等）。 📱歡迎來訊，查詢更多細節。謝謝。

Uploaded at 2025/06/16