Hatha Flow 1 瑜伽頌缽大休息課程

在 Hatha Flow 1 的大休息（Savasana）中加入頌缽（Singing Bowl），好處可以簡單理解為「身心更深層的放鬆」： 在 Hatha Flow 1 的大休息（Savasana）中加入頌缽（Singing Bowl），好處可以簡單理解為「身心更深層的放鬆」： • 加深放鬆：頌缽的聲波能幫助身體進入更深的休息狀態，減少緊張感。 • 平衡能量：聲音震動有助於調和身心能量，讓呼吸與心境更穩定。 • 提升專注：在靜止中聆聽頌缽聲響，能讓思緒更集中，減少雜念。 • 身心整合：頌缽的共鳴與瑜伽練習結合，讓放鬆不只是肌肉層面，也延伸到心靈。 簡單講，就是「頌缽聲」令大休息更圓滿：身體放鬆、心靈安定、能量平衡。 Benefits of Adding Singing Bowl to Savasana in Hatha Flow 1 • Deep relaxation: The sound vibrations help the body enter a deeper state of rest, easing tension. • Energy balance: Resonance harmonizes body and mind, stabilizing breath and emotions. • Enhanced focus: Listening to the tones during stillness reduces distractions and sharpens concentration. • Mind-body integration: The synergy of yoga and sound extends relaxation beyond muscles, reaching the inner self. ✨ In short, the Singing Bowl makes Savasana more complete: relaxed body, calm mind, and balanced energy. 🗓️：逢星期三Every Wednesday 🕰️: 17:30至 19:00 ☎️: 56321921 💰: $60 🏡: 駱克道Lockhart Road

Uploaded at 2026/08/01